1. Take the pad out of the pack.
2. Remove the paper from the adhesive strip on the outer side of the pad.
3. Place the pad inside underwear with the adhesive strip down and the wider side of the pad to the front.
4. Attach the pad to the underwear on its entire length.
5. Note: Do not use the pad with loose, boxer-short type underwear.
6. Do not dispose of the pad into the toilet after use – put it in a bin.